What to pack for your trip

During your stay at Long Vita, you might like to have with you:

• swimsuit and flip-flops for the pool or ‘Aufguss’ in the outdoor sauna
• comfortable footwear to wear in the gym and extra footwear for walking in the woods (such as trekking shoes)
• sportswear for exercise in the hall
• regardless of the weather, we go outdoors so we recommend bringing a rain jacket or poncho.
• medical tests results to help us provide you the best diet.
• Your own exercise mat (if you do not want to use the mat available to guests).
• Bringing a pedometer is a great accessory when staying with us, here you record a lot of such steps. You will have something to brag about once you return.