HEALTHY NUTRITION
for body & balance

Nourishing your body is the first step toward true recovery and lasting well-being.
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ACTIVITY PROGRAM
recovery through movement

Movement that restores lightness — and builds fitness for years to come.
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SPA & WELLNESS
restoration of body and mind

Body regeneration. Professional care. A comprehensive approach.
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NATURE tranquil environment

Where nature leads to harmony
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A place born of passion, where health and harmony meet

Long Vita was created out of a deep passion for a healthy lifestyle and mindful living. This family-run retreat, founded nearly two decades ago and now guided by the next generation, has grown into a sanctuary where balance is restored through nutrition, movement, and rest in nature.

Here, health is approached holistically — combining a nourishing diet, conscious physical activity, and time for regeneration in a natural setting.

Health

Movement

Relaxation

Located directly on Lake Bukrzyno Duże, surrounded by forests in the heart of the Kashubian Landscape Park, Long Vita offers an exceptional closeness to nature. The lake is known for its extraordinary water clarity and rich ecosystem, home to numerous species of fish, plants, birds, and wildlife.

 

The prevailing silence invites deep listening — from birdsong at dawn to the soft sounds of nature continuing into the evening. Over 20 years of experience and continuous refinement of our concept have made Long Vita a truly unique destination, defined by an individual approach and openness to every guest.

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Your journey toward better health
starts right here
Everything you need for a balanced retreat

Every stay at Long Vita is designed with health in mind. Your booking includes: an individually tailored nutrition program, unlimited participation in daily activity sessions, ull access to wellness facilities, including the lakeside sauna. Everything works together to support regeneration: simply, calmly, and without excess.

Accommodation that fits your needs

You simply choose the accommodation that suits you best — from minimalist standard rooms to more refined interiors or secluded forest cottages. Regardless of your choice, the scope and quality of care remain exactly the same, with full access to our health and regeneration program.

Healthy diet

Daily Fitness Program

Cosy accommodation

Pool and sauna zone

Specialist consultations

Leisure equipment access

24h gym access

Aufguss sauna sessions

Individually tailored approach

Individual retreat

Holistic renewal, with space to focus on yourself

At Long Vita, we take care of the details so you can turn your attention inward. This is a place designed for restoration, balance, and comfort — without pressure or excess.

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The perfect venue for organised group retreats

Group retreat

With years of experience in hosting international guests seeking healthy relaxation and regeneration, Long Vita has naturally evolved into a trusted destination for organised group retreats. Building on this foundation, we continue to expand our dedicated offers for sports teams, workshops, and yoga retreats.

 

Our facilities are fully adapted to group needs and enhanced by the natural surroundings of forests, meadows, and lakes. This unique setting allows us to combine structured group programs with the calm rhythm of everyday resort life. Even the most demanding schedules can be integrated smoothly into our daily operations, while maintaining the highest standards of care for both individual guests and organised groups.

Healthy diet

Workshop rooms

Outdoor workshop terrace

Cosy accommodation

Swimming pool and sauna zone

Gym access

Leisure equipment access

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LONG VITA

A health retreat built on balance  

Nutrition as the foundation of vitality

Healthy nutrition lies at the heart of the Long Vita experience. It is the starting point for regeneration and a key source of long-term energy. We believe vitality grows from a carefully balanced menu based on premium, high-quality ingredients.

Working closely with experienced nutritionists and chefs, we have spent years refining recipes that show health and flavor can go hand in hand. Each dish is created to nourish the body while engaging the senses.

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Two elements, one path to vitality

Whether your goal is to improve health, focus on prevention, reduce weight, or simply feel better in your body, nutrition alone is not enough. Regular movement plays an equally important role in supporting vitality and long-term well-being.

For this reason, we offer a thoughtfully designed daily activity program that complements your nutrition plan and supports the body as a whole — gently, safely, and effectively.

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Holistic renewal for body and soul

Regeneration at Long Vita is more than a stay — it is time set aside to slow down, release tension, and return to your natural rhythm. Surrounded by silence, nature, and the care of experienced specialists, we combine modern medicine, manual therapies, conscious movement, and deep relaxation.

Every element of the program is designed to support your health, restore energy, and help you feel better — not just briefly, but for longer.

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Nature as a natural ally

At Long Vita, nature is not a backdrop — it is an active part of the regeneration process. Located on the shores of Lake Bukrzyno Duże in the heart of the Kashubian Landscape Park, this setting offers rare conditions for rest and renewal.

Birdsong, forest silence, fresh air, and open space create an environment where slowing down happens naturally and energy returns gently.

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Contact us

Have questions or ready to book? We’re here to help.

If you’re unsure which stay is right for you, we’ll be happy to answer your questions and help you choose the experience that suits you best. Simply get in touch.

    Frequently asked questions

    FAQ

    Stay connected with Long Vita

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    We send messages thoughtfully and only when there is something truly worth sharing.

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