Our philosophy of regeneration

A stay at Long Vita is a holistic regeneration experience. It begins with healthy nutrition, is supported by conscious movement, and is enhanced through professional therapeutic treatments — all working together to restore balance to body and mind.

Body wellness & skincare

Physiotherapy

Our experienced team of physiotherapists provides individualized support based on an initial consultation.

Rehabilitation

We view rehabilitation from a broad, holistic perspective. 

Reflexology

A therapeutic treatment based on precise pressure techniques that support balance and deep relaxation.

Sauna therapy

Aufguss rituals — one of the most distinctive experiences at Long Vita.

Infrared sauna therapy

Gentle warmth that supports relaxation, circulation, and regeneration — available free of charge as part of our spa offer.

Cold bath therapy

Cold immersion as a natural way to support recovery, resilience, and holistic regeneration.

Expert guidance for your health

Ongoing collaboration with an experienced internal medicine specialist ensures safe and conscious regeneration.

Hydrocolonotherapy

A supportive treatment designed to promote digestive balance and the body’s natural cleansing processes.

Meditation

A quiet, dedicated space that encourages stillness, focus, and mindful presence — away from everyday noise.

Spa relaxation

A regeneration zone featuring a pool, jacuzzi, saunas, infrared sauna, and salt cave — designed for deep relaxation.

Cosmetic treatments

A carefully selected range of face and body treatments, combining visible results with relaxation and care.

Water-based relaxation

Kayaks, pedal boats, and SUP boards — a gentle way to combine movement with nature.

Experience and care at the
heart of your regeneration.
Our team

Joanna Landowska

A certified massage technician and graduate of the Medical Post-Secondary Vocational College in Gdynia. She gained her professional experience in medical facilities and through numerous specialist courses. She specializes in therapeutic massage, trigger point therapy, and deep tissue techniques, and is currently expanding her qualifications in physiotherapy. Associated with Long Vita since 2013.

Ewa Szreder

A massage therapist with many years of professional experience, associated with Long Vita since 2021. She specializes in therapeutic massage and beauty treatments, focusing on pain relief, muscle relaxation, and deep regeneration. Her work is guided by empathy and a holistic view of health. Privately, she is passionate about natural medicine and Total Biology.

Przemysław Lelek

A certified massage therapist with many years of experience working with guests after surgical procedures and those living with chronic musculoskeletal conditions. His approach is based on individualized care and solid clinical knowledge. He practices manual therapy, kinesiotherapy, and therapeutic massage, and continues to develop his skills in physiotherapy. Associated with Long Vita for 7 years.

Klaudia Kuchlin

A certified massage technician specializing in classic, health-oriented, and relaxation massage. She emphasizes mindfulness and an individual approach to the needs of each guest, combining anatomical knowledge with genuine attentiveness. Her goal is to ensure both comfort and therapeutic effectiveness. Associated with Long Vita since 2023.

Natalia Brewko

A massage therapist by passion, known for her strong commitment and attentive care. She specializes in relaxation massage and pain-relieving therapies, guided by empathy and the belief that the person always comes first. She creates a space of trust and calm. Associated with Long Vita  since 2023.

Małgorzata Roszkowska

Certified SPA & Wellness Therapist and Licensed Massage Therapist with many years of experience.
She gained her professional experience in renowned massage studios. She specializes in relaxation massages, but also performs therapeutic treatments and Kobido facial massage. She has been working with Long Vita since 2023.

Waldek Malek

A massage therapist focused on reducing muscle tension and supporting body regeneration. In his practice, he combines hands-on expertise with a calm, mindful approach to each guest. Precision, safety, and a relaxed atmosphere are central to his work. Associated with Long Vita for 2 years.

Teresa Nieradko

A certified foot reflexologist and graduate of the Center of Chinese Medicine, specializing in traditional Chinese foot massage. With 7 years of therapeutic experience, she focuses on individualized care and supporting the body’s natural regenerative processes. Empathetic, attentive, and full of positive energy. Associated with Long Vita since 2024.

Dr Agnieszka Lemańczyk

An internal medicine specialist with over 25 years of experience in preventive medicine. For many years, she has focused on supporting health through carefully selected nutrition programs, including the Dr. Ewa Dąbrowska cleansing diet. In her work, she combines medical expertise with a holistic understanding of the body. She is associated with Long Vita as a physician providing consultations and health-focused lectures.

Natalia Drawc

Cosmetologist with over 15 years of professional experience. She holds a Bachelor's degree in Public Health with a specialization in Biological Renewal and Cosmetology. She has completed numerous brand-specific trainings as well as courses in operating cosmetic devices. In the treatment room, she provides beauty and relaxation treatments, helps clients choose appropriate home skincare, and also performs manicure and pedicure services. She has been working with Long Vita since 2010.

Contact us

Have questions or ready to book?
We’re here to help.

If you’re unsure which stay is right for you, we’ll be happy to answer your questions and help you choose the experience that suits you best. Simply get in touch.

    Frequently asked questions

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