Your stay at Long Vita includes a comprehensive health and regeneration program designed to support both body and mind.

Included in your stay:

• full board with three meals daily, according to your selected dietary plan
• daily instructor-led activities, including: morning lake swims and outdoor wake-up sessions, Nordic walking, stability ball exercises, core and spine strengthening sessions, assisted stretching
• guided aufguss sauna sessions at the lakeside sauna led by a professional sauna master
• a wellness lecture with our resident physician, an internal medicine specialist, focused on vegetable and fruit fasting and healthy nutrition
• unlimited access to the spa zone, including:swimming pool, jacuzzi, salt cave, infrared sauna, steam sauna, dry sauna
• access to the mini gym
• complimentary parking

Which services are available at an additional cost?

Some services are available as optional add-ons and require an additional fee:

• aqua aerobics
• targeted fitness classes such as abs, thighs, and glutes
• Zumba classes
• massages and beauty treatments
• hydrocolon therapy

To ensure your stay at Long Vita is comfortable and stress-free, we recommend packing the following items.

Clothing and footwear

• comfortable everyday clothing for activities and walks
• sportswear suitable for fitness classes
• athletic shoes for indoor training
• sturdy walking shoes or sneakers for forest trails
• a waterproof jacket or rainwear, depending on the season

Wellness and pool area

• swimwear for the pool, jacuzzi, and spa facilities
• pool sandals such as waterproof slides or flip-flops

Health and documentation

• a valid ID or passport
• relevant medical documentation, if applicable
• personal medication, including an adequate supply of prescriptions

Personal items

• personal toiletries and skincare products
• charging cables for phones and electronic devices
• a book, journal, or other items that help you relax

We are committed to providing a personalised dining experience. Our kitchen prepares dedicated menus for vegan, vegetarian, and gluten-free diets, and we are happy to accommodate food allergies and intolerances.

To ensure the highest level of care, we kindly ask that you inform us of any dietary requirements in advance.

Yes, Long Vita is a pet-friendly retreat, and guests are welcome to travel with their pets for an additional fee.

Pet-friendly accommodation is available in our Forest Cottages and selected apartments. For your convenience, waste bins and disposal bags are provided throughout the green areas. We kindly ask that you let us know in advance if you plan to arrive with a pet.

Our daily activity program offers a variety of movement sessions designed to support the whole body. Most activities are included in your stay and guided by experienced instructors.

Guests are welcome to take part in scheduled sessions or follow their own rhythm. This may include joining group classes, walking forest trails, spending time by the lake, or simply enjoying the natural surroundings.

Each day typically begins with gentle wake-up and stretching exercises, followed by cardio and strength training. Afternoon sessions focus on spinal health and core strengthening. Additional specialised classes, such as aqua aerobics, Zumba, and targeted fitness for abs and glutes, are available for an additional fee.