'Sauna Aufguss Session'
06.01.2024 - 07.12.2024
- A sauna session is a unique, 12-15 minute ritual, after which you will love sauna even more.
- It is led by a sauna master who, thanks to music, aromatherapy and appropriate heat distribution using a special technique of "waving" a towel or a fan, creates both a unique experience and a show.
- At Long-Vita, the sauna master focuses on creating a light burning sensation on the skin, to expand our pores as much as possible, thanks to which we achieve the best results in the removal of toxins.
- Part of the ritual is to immerse ourselves in the lake (in the ice hole in winter) to cool down. It is important to remember that cooling the body is a crucial part of the ritual, primarily in terms of health.