Our philosophy of movement

Daily movement,
tailored to you

Movement is one of the pillars of health and well-being — just as essential as a balanced diet. At Long Vita, we offer a thoughtfully designed activity program that supports physical fitness, regeneration, and inner balance.

Each day is structured to gently strengthen the body, improve mobility, and enhance overall well-being, while leaving space for rest and reflection. Our goal is long-term health — not short-term exertion.

We respect the individual needs and capabilities of every guest. You choose the pace and intensity:

join guided classes,
take a peaceful walk by the lake,
enjoy a stretching or relaxation session,
read, rest, or simply listen to the rhythm of nature.

At Long Vita, movement is never an obligation. It is a conscious choice — and an act of self-care.

Most activities are included in the price of your stay, allowing you to enjoy a harmonious balance of movement and rest without limitations. This is a space where the body regains strength and lightness, and the mind finds calm — in harmony with yourself and with nature.

365 days

of healthy habits to
take home with you

8h+

hours of optional
daily activities

Activity program included

in the price of your stay

Movement.
In tune with you

In line with our philosophy, each day begins by gently awakening the body with stretching, followed by cardio training, and concludes with strength-focused movement. This balanced rhythm supports mobility, endurance, and strength — without strain or pressure.

STRETCHING

Stretching is a gentle yet highly effective form of bodywork focused on lengthening muscles and restoring balance. It is recommended for nearly everyone, as most people experience muscle tightness, postural imbalances, or restricted mobility due to modern lifestyles.

Regular stretching:

improves range of motion,
reduces muscle tension and stiffness,
enhances proprioception (deep body awareness),
lowers the risk of muscle and soft tissue injuries,
supports joint health by improving the circulation of synovial fluid,
helps relieve stress and tension accumulated through daily life.

Stretching sessions take place both outdoors and in our fitness space. Morning classes are often held outdoors to support oxygenation and gently energize the body for the day ahead.

CARDIO WORKOUT

Cardio training focuses on endurance-based movement that improves cardiovascular health and overall physical condition. Regular cardio:

supports heart function and oxygenation,

boosts metabolism,
aids in healthy weight management,
increases energy levels and stamina.

Sessions are adapted to individual fitness levels, ensuring an effective yet comfortable experience for every guest.

STRENGTH TRAINING

Strength training is one of the most effective ways to build muscle, improve physical condition, and enhance overall fitness. Regular practice:

increases strength and stability,
supports correct posture,
strengthens bones and joints,
accelerates metabolism, promoting body fat reduction.

Workouts are guided by qualified instructors and adjusted to individual abilities, allowing guests to train safely and confidently.

AQUA AEROBIC

Aqua aerobics is a modern, joint-friendly workout that combines cardio and strength training in a safe, supportive water environment.

Conducted in our pool at waist-to-chest depth, the water naturally increases resistance, making movements more effective while significantly reducing strain on the joints. This makes aqua aerobics suitable both for guests looking to improve fitness and strength, and for those experiencing musculoskeletal pain or degenerative conditions.

Classes are led by experienced instructors who work with guests of all fitness levels. Each session includes individual guidance and carefully selected exercises to ensure safety, comfort, and optimal results.

FAQ

Your stay at Long Vita includes a comprehensive health and regeneration program designed to support both body and mind.

Included in your stay:

full board with three meals daily, according to your selected dietary plan
daily instructor-led activities, including: morning lake swims and outdoor wake-up sessions, Nordic walking, stability ball exercises, core and spine strengthening sessions, assisted stretching
guided aufguss sauna sessions at the lakeside sauna led by a professional sauna master
a wellness lecture with our resident physician, an internal medicine specialist, focused on vegetable and fruit fasting and healthy nutrition
unlimited access to the spa zone, including:swimming pool, jacuzzi, salt cave, infrared sauna, steam sauna, dry sauna
access to the mini gym
complimentary parking

Which services are available at an additional cost?

Some services are available as optional add-ons and require an additional fee:

aqua aerobics
targeted fitness classes such as abs, thighs, and glutes
Zumba classes
massages and beauty treatments
hydrocolon therapy

To ensure your stay at Long Vita is comfortable and stress-free, we recommend packing the following items.

Clothing and footwear

comfortable everyday clothing for activities and walks
sportswear suitable for fitness classes
athletic shoes for indoor training
sturdy walking shoes or sneakers for forest trails
a waterproof jacket or rainwear, depending on the season

Wellness and pool area

swimwear for the pool, jacuzzi, and spa facilities
pool sandals such as waterproof slides or flip-flops

Health and documentation

a valid ID or passport
relevant medical documentation, if applicable
personal medication, including an adequate supply of prescriptions

Personal items

personal toiletries and skincare products
charging cables for phones and electronic devices
a book, journal, or other items that help you relax

Yes, Long Vita is a pet-friendly retreat, and guests are welcome to travel with their pets for an additional fee.

Pet-friendly accommodation is available in our Forest Cottages and selected apartments. For your convenience, waste bins and disposal bags are provided throughout the green areas. We kindly ask that you let us know in advance if you plan to arrive with a pet.

Our daily activity program offers a variety of movement sessions designed to support the whole body. Most activities are included in your stay and guided by experienced instructors.

Guests are welcome to take part in scheduled sessions or follow their own rhythm. This may include joining group classes, walking forest trails, spending time by the lake, or simply enjoying the natural surroundings.

Each day typically begins with gentle wake-up and stretching exercises, followed by cardio and strength training. Afternoon sessions focus on spinal health and core strengthening. Additional specialised classes, such as aqua aerobics, Zumba, and targeted fitness for abs and glutes, are available for an additional fee.